Exactly what are the best ten protein foods

Exactly what are the best ten protein foods

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Here i will discuss the top ten superior-protein foods which are both nutritious and commonly available:

one. **Chicken Breast** – A lean supply of protein, packed with about 31g of protein for each 100g.
2. **Eggs** – Just one massive egg offers all-around 6g of substantial-high quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein per 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, containing about 25g of protein for each 100g.
five. **Tuna** – A lean fish with roughly 30g of protein for every 100g.
six. **Lentils** – A plant-based mostly protein resource providing about 9g of protein for each 100g (cooked).
seven. **Quinoa** – A complete plant-based mostly protein, with around 4g of protein per 100g (cooked).
eight. **Cottage Cheese** – A small-Excess fat dairy possibility that provides about 11g of protein per 100g.
9. **Almonds** – A favorite nut containing about 21g of protein for each 100g.
10. **Tofu** – A Protein powder flexible plant-centered protein with roughly 8g of protein for each 100g.

These foods are perfect for boosting protein ingestion and supply other essential nutrients too.